Seared Garlic-Herb Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic-Herb Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Garlic-Herb Steak with Roasted Vegetables

Enjoy a vibrant and savory plate featuring a perfectly seared lean sirloin steak accented with garlic and fresh herbs, paired with a medley of roasted seasonal vegetables. This dish offers a rich, satisfying flavor profile and a balanced nutrient load that supports your health and fitness goals.

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NUTRITION

372kcal
Protein
43.9g
Fat
14.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

0.33 cup Broccoli Florets

0.33 cup Sliced Red Bell Pepper

0.33 cup Sliced Zucchini

1 tsp Olive Oil

1 clove Minced Garlic

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic and mixed fresh herbs.

  • 3

    Rub half of the garlic-herb mixture over the steak, reserving the rest for the vegetables.

  • 4

    Heat a heavy skillet over medium-high heat and add the olive oil.

  • 5

    Once hot, place the steak in the skillet and sear for about 3 minutes on each side, or until desired doneness is reached.

  • 6

    While the steak is searing, preheat your oven to 425°F and prepare a baking sheet by lining it with parchment paper.

  • 7

    In a bowl, toss the broccoli, red bell pepper, and zucchini with the remaining garlic-herb mixture, a pinch of salt, and pepper.

  • 8

    Spread the vegetables out on the baking sheet in a single layer and roast in the oven for about 12-15 minutes or until tender and slightly charred.

  • 9

    Allow the steak to rest for a few minutes before slicing against the grain.

  • 10

    Plate the sliced steak alongside a generous serving of roasted vegetables and enjoy your balanced, protein-rich meal.

Seared Garlic-Herb Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic-Herb Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Garlic-Herb Steak with Roasted Vegetables

Enjoy a vibrant and savory plate featuring a perfectly seared lean sirloin steak accented with garlic and fresh herbs, paired with a medley of roasted seasonal vegetables. This dish offers a rich, satisfying flavor profile and a balanced nutrient load that supports your health and fitness goals.

NUTRITION

372kcal
Protein
43.9g
Fat
14.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

0.33 cup Broccoli Florets

0.33 cup Sliced Red Bell Pepper

0.33 cup Sliced Zucchini

1 tsp Olive Oil

1 clove Minced Garlic

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic and mixed fresh herbs.

  • 3

    Rub half of the garlic-herb mixture over the steak, reserving the rest for the vegetables.

  • 4

    Heat a heavy skillet over medium-high heat and add the olive oil.

  • 5

    Once hot, place the steak in the skillet and sear for about 3 minutes on each side, or until desired doneness is reached.

  • 6

    While the steak is searing, preheat your oven to 425°F and prepare a baking sheet by lining it with parchment paper.

  • 7

    In a bowl, toss the broccoli, red bell pepper, and zucchini with the remaining garlic-herb mixture, a pinch of salt, and pepper.

  • 8

    Spread the vegetables out on the baking sheet in a single layer and roast in the oven for about 12-15 minutes or until tender and slightly charred.

  • 9

    Allow the steak to rest for a few minutes before slicing against the grain.

  • 10

    Plate the sliced steak alongside a generous serving of roasted vegetables and enjoy your balanced, protein-rich meal.