Herb-Crusted Baked Salmon with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Brussels Sprouts

Enjoy a vibrant dish featuring succulent baked salmon adorned with a flavorful herb crust, served alongside perfectly roasted Brussels sprouts. The herbs and light crunch of panko bread crumbs complement the tender fish, creating a satisfying and balanced meal.

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NUTRITION

439kcal
Protein
35.7g
Fat
24g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1 tablespoon Panko Bread Crumbs

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Parsley, Dill, or Thyme)

1 teaspoon Lemon Zest

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet or line it with parchment paper.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the panko bread crumbs, fresh herbs, and lemon zest. Drizzle in the olive oil and mix until evenly moistened.

  • 4

    Place the salmon fillet on the prepared baking sheet and press the herb-panko mixture onto the top of the fillet to form a crust.

  • 5

    Toss the Brussels sprouts with a little salt, pepper, and a drizzle of olive oil on a separate baking tray.

  • 6

    Place both trays in the oven. Bake the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the Brussels sprouts for about 20 minutes until tender and slightly caramelized, stirring halfway through.

  • 7

    Serve the herb-crusted salmon alongside the roasted Brussels sprouts and enjoy your balanced, nutritious meal.

Herb-Crusted Baked Salmon with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Brussels Sprouts

Enjoy a vibrant dish featuring succulent baked salmon adorned with a flavorful herb crust, served alongside perfectly roasted Brussels sprouts. The herbs and light crunch of panko bread crumbs complement the tender fish, creating a satisfying and balanced meal.

NUTRITION

439kcal
Protein
35.7g
Fat
24g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1 tablespoon Panko Bread Crumbs

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Parsley, Dill, or Thyme)

1 teaspoon Lemon Zest

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet or line it with parchment paper.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the panko bread crumbs, fresh herbs, and lemon zest. Drizzle in the olive oil and mix until evenly moistened.

  • 4

    Place the salmon fillet on the prepared baking sheet and press the herb-panko mixture onto the top of the fillet to form a crust.

  • 5

    Toss the Brussels sprouts with a little salt, pepper, and a drizzle of olive oil on a separate baking tray.

  • 6

    Place both trays in the oven. Bake the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the Brussels sprouts for about 20 minutes until tender and slightly caramelized, stirring halfway through.

  • 7

    Serve the herb-crusted salmon alongside the roasted Brussels sprouts and enjoy your balanced, nutritious meal.