Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

Enjoy a vibrant, protein-packed scramble that marries the light, fluffy texture of egg whites with the wholesome goodness of black beans, fresh spinach, tomatoes, bell pepper, and a hint of creamy avocado. This dish offers a refreshing balance of lean protein, fiber-rich veggies, and healthy fats, making it an energizing choice for any meal of the day.

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NUTRITION

351kcal
Protein
36.8g
Fat
7.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Black Beans (86g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 small Bell Pepper (74g)

1/4 portion Avocado (50g)

1 spray Olive Oil

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PREPARATION

  • 1

    Prep all vegetables by dicing the tomato, bell pepper, and avocado, and roughly chopping the spinach.

  • 2

    Heat a non-stick skillet on medium heat and lightly coat with olive oil spray.

  • 3

    Add the diced bell pepper and tomato to the skillet and sauté for 2-3 minutes until they start to soften.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and add the black beans, stirring gently to combine with the veggies.

  • 6

    Cook the mixture for 3-4 minutes, stirring occasionally until the egg whites are set but still moist.

  • 7

    Remove from heat and top with diced avocado. Serve immediately.

Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

Enjoy a vibrant, protein-packed scramble that marries the light, fluffy texture of egg whites with the wholesome goodness of black beans, fresh spinach, tomatoes, bell pepper, and a hint of creamy avocado. This dish offers a refreshing balance of lean protein, fiber-rich veggies, and healthy fats, making it an energizing choice for any meal of the day.

NUTRITION

351kcal
Protein
36.8g
Fat
7.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Black Beans (86g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 small Bell Pepper (74g)

1/4 portion Avocado (50g)

1 spray Olive Oil

PREPARATION

  • 1

    Prep all vegetables by dicing the tomato, bell pepper, and avocado, and roughly chopping the spinach.

  • 2

    Heat a non-stick skillet on medium heat and lightly coat with olive oil spray.

  • 3

    Add the diced bell pepper and tomato to the skillet and sauté for 2-3 minutes until they start to soften.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and add the black beans, stirring gently to combine with the veggies.

  • 6

    Cook the mixture for 3-4 minutes, stirring occasionally until the egg whites are set but still moist.

  • 7

    Remove from heat and top with diced avocado. Serve immediately.