Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

Savor a crunchy, satisfying chicken sandwich featuring a lightly breaded, air-fried chicken breast nestled between a whole wheat bun, crisp lettuce, and fresh tomato slices. Complemented by a tangy honey dill sauce made with Greek yogurt, this meal strikes a perfect balance between protein and flavor for a wholesome lunch or dinner.

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NUTRITION

500kcal
Protein
49.5g
Fat
7.7g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 tbsp Nonfat Greek Yogurt

1 tsp Honey

1 tbsp Fresh Dill

1 leaf Romaine Lettuce

2 slices Tomato

Olive Oil Spray

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Lightly spray the coated chicken with olive oil spray for extra crisping.

  • 6

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until golden and cooked to an internal temperature of 165°F.

  • 7

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt, honey, and fresh dill to create the honey dill sauce.

  • 8

    Toast the whole wheat bun if desired.

  • 9

    Assemble the sandwich by placing the air-fried chicken on the bun and topping with a leaf of romaine lettuce, tomato slices, and a drizzle of the honey dill sauce.

  • 10

    Serve immediately and enjoy your crispy, flavorful sandwich.

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

Savor a crunchy, satisfying chicken sandwich featuring a lightly breaded, air-fried chicken breast nestled between a whole wheat bun, crisp lettuce, and fresh tomato slices. Complemented by a tangy honey dill sauce made with Greek yogurt, this meal strikes a perfect balance between protein and flavor for a wholesome lunch or dinner.

NUTRITION

500kcal
Protein
49.5g
Fat
7.7g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 tbsp Nonfat Greek Yogurt

1 tsp Honey

1 tbsp Fresh Dill

1 leaf Romaine Lettuce

2 slices Tomato

Olive Oil Spray

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Lightly spray the coated chicken with olive oil spray for extra crisping.

  • 6

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until golden and cooked to an internal temperature of 165°F.

  • 7

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt, honey, and fresh dill to create the honey dill sauce.

  • 8

    Toast the whole wheat bun if desired.

  • 9

    Assemble the sandwich by placing the air-fried chicken on the bun and topping with a leaf of romaine lettuce, tomato slices, and a drizzle of the honey dill sauce.

  • 10

    Serve immediately and enjoy your crispy, flavorful sandwich.