Smoky Black Bean Quinoa Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Quinoa Burger

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Quinoa Burger

Enjoy a hearty and flavorful plant-forward burger infused with smoky spices and textures that hit just the right note for a satisfying meal any time of the day. The combination of black beans, quinoa, eggs, oats, and a touch of nutritional yeast creates a delicious patty that's both nutritious and protein-packed, perfect for clean eating without feeling heavy.

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NUTRITION

607kcal
Protein
34.7g
Fat
19.6g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

¾ cup cooked Black Beans

½ cup cooked Quinoa

2 medium Eggs

⅛ cup Rolled Oats

¼ cup diced Red Bell Pepper

¼ cup chopped Yellow Onion

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a large bowl, mash the black beans until mostly smooth, leaving some texture.

  • 3

    Stir in the cooked quinoa, rolled oats, diced red bell pepper, chopped onion, nutritional yeast, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Beat the eggs and mix into the bean mixture until fully combined. Let the mixture rest for 5 minutes for the oats to absorb moisture.

  • 5

    Form the mixture into patties of desired size.

  • 6

    Cook the patties in the preheated skillet for about 4-5 minutes on each side, until they are golden and firm.

  • 7

    Serve warm as a protein-packed breakfast, hearty lunch, or satisfying dinner.

Smoky Black Bean Quinoa Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Quinoa Burger

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Quinoa Burger

Enjoy a hearty and flavorful plant-forward burger infused with smoky spices and textures that hit just the right note for a satisfying meal any time of the day. The combination of black beans, quinoa, eggs, oats, and a touch of nutritional yeast creates a delicious patty that's both nutritious and protein-packed, perfect for clean eating without feeling heavy.

NUTRITION

607kcal
Protein
34.7g
Fat
19.6g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

¾ cup cooked Black Beans

½ cup cooked Quinoa

2 medium Eggs

⅛ cup Rolled Oats

¼ cup diced Red Bell Pepper

¼ cup chopped Yellow Onion

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a large bowl, mash the black beans until mostly smooth, leaving some texture.

  • 3

    Stir in the cooked quinoa, rolled oats, diced red bell pepper, chopped onion, nutritional yeast, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Beat the eggs and mix into the bean mixture until fully combined. Let the mixture rest for 5 minutes for the oats to absorb moisture.

  • 5

    Form the mixture into patties of desired size.

  • 6

    Cook the patties in the preheated skillet for about 4-5 minutes on each side, until they are golden and firm.

  • 7

    Serve warm as a protein-packed breakfast, hearty lunch, or satisfying dinner.