Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and a serving of roasted broccoli drizzled with olive oil. This colorful dish is both satisfying and nutritious, providing a hearty dose of protein and wholesome carbohydrates with a delightful mix of textures and flavors.

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NUTRITION

480kcal
Protein
35g
Fat
19.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare quinoa as per package instructions (if not already cooked), then measure out 0.75 cup cooked quinoa.

  • 6

    Assemble your plate by placing the quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and a serving of roasted broccoli drizzled with olive oil. This colorful dish is both satisfying and nutritious, providing a hearty dose of protein and wholesome carbohydrates with a delightful mix of textures and flavors.

NUTRITION

480kcal
Protein
35g
Fat
19.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare quinoa as per package instructions (if not already cooked), then measure out 0.75 cup cooked quinoa.

  • 6

    Assemble your plate by placing the quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!