Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish is designed to provide a balanced meal with a satisfying boost of protein, complemented by a light drizzle of olive oil to bring out the natural flavors.

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NUTRITION

468kcal
Protein
37.7g
Fat
22.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the preheated skillet and sear for about 3-4 minutes per side, or until the exterior is nicely browned and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Steam or boil the cubes until they are tender. Once cooked, mash them lightly with a fork, adding a pinch of salt for flavor.

  • 5

    Trim the green beans and blanch them in boiling water for 3-4 minutes until they are crisp-tender. Drain and set aside.

  • 6

    In a small pan, heat 1 tsp olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss the green beans in the garlic oil until evenly coated.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. The dish is designed to provide a balanced meal with a satisfying boost of protein, complemented by a light drizzle of olive oil to bring out the natural flavors.

NUTRITION

468kcal
Protein
37.7g
Fat
22.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the preheated skillet and sear for about 3-4 minutes per side, or until the exterior is nicely browned and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Steam or boil the cubes until they are tender. Once cooked, mash them lightly with a fork, adding a pinch of salt for flavor.

  • 5

    Trim the green beans and blanch them in boiling water for 3-4 minutes until they are crisp-tender. Drain and set aside.

  • 6

    In a small pan, heat 1 tsp olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss the green beans in the garlic oil until evenly coated.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.