Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic accentuating tender, pan-seared chicken, perfectly complemented by crisp roasted asparagus. This dish delivers a balanced burst of savory and citrus notes, ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

350kcal
Protein
38.6g
Fat
18.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 Lemon

1 clove Garlic

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is searing, arrange the asparagus on a baking sheet. Drizzle with the remaining olive oil, and season lightly with salt and pepper. Roast in the oven for 10-12 minutes until tender-crisp.

  • 5

    In a small bowl, combine the juice of half a lemon with minced garlic.

  • 6

    Once the chicken is cooked, remove it from the skillet and drizzle the lemon-garlic mixture over it. Let it rest for a minute to absorb the flavors.

  • 7

    Plate the chicken breast alongside the roasted asparagus. Optionally, garnish with a sprinkle of lemon zest for an extra burst of citrus flavor.

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic accentuating tender, pan-seared chicken, perfectly complemented by crisp roasted asparagus. This dish delivers a balanced burst of savory and citrus notes, ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

350kcal
Protein
38.6g
Fat
18.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 Lemon

1 clove Garlic

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is searing, arrange the asparagus on a baking sheet. Drizzle with the remaining olive oil, and season lightly with salt and pepper. Roast in the oven for 10-12 minutes until tender-crisp.

  • 5

    In a small bowl, combine the juice of half a lemon with minced garlic.

  • 6

    Once the chicken is cooked, remove it from the skillet and drizzle the lemon-garlic mixture over it. Let it rest for a minute to absorb the flavors.

  • 7

    Plate the chicken breast alongside the roasted asparagus. Optionally, garnish with a sprinkle of lemon zest for an extra burst of citrus flavor.