Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these delightfully fluffy protein pancakes that boast a perfect balance of egg whites, cottage cheese, oats, and a hint of vanilla. Topped with a vibrant, fresh berry compote, this versatile meal is as pleasing on the palate as it is aligned with your macro goals for protein and calories.

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NUTRITION

338kcal
Protein
42.9g
Fat
4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (110g)

1/4 cup rolled oats (20g)

1/2 scoop vanilla whey protein powder (15g)

1/2 cup mixed berries (70g)

1 teaspoon vanilla extract

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PREPARATION

  • 1

    In a blender, combine the egg whites, low-fat cottage cheese, rolled oats, vanilla whey protein powder, and vanilla extract until the mixture becomes smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of oil if needed.

  • 3

    Pour a portion of the batter into the skillet to form small to medium-sized pancakes. Cook until small bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Meanwhile, gently warm the mixed berries in a small saucepan over low heat for 2-3 minutes to create a light compote, stirring occasionally.

  • 6

    Plate the pancakes and drizzle the warm berry compote over the top. Serve immediately and enjoy your healthy, protein-packed meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these delightfully fluffy protein pancakes that boast a perfect balance of egg whites, cottage cheese, oats, and a hint of vanilla. Topped with a vibrant, fresh berry compote, this versatile meal is as pleasing on the palate as it is aligned with your macro goals for protein and calories.

NUTRITION

338kcal
Protein
42.9g
Fat
4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (110g)

1/4 cup rolled oats (20g)

1/2 scoop vanilla whey protein powder (15g)

1/2 cup mixed berries (70g)

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a blender, combine the egg whites, low-fat cottage cheese, rolled oats, vanilla whey protein powder, and vanilla extract until the mixture becomes smooth and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of oil if needed.

  • 3

    Pour a portion of the batter into the skillet to form small to medium-sized pancakes. Cook until small bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Meanwhile, gently warm the mixed berries in a small saucepan over low heat for 2-3 minutes to create a light compote, stirring occasionally.

  • 6

    Plate the pancakes and drizzle the warm berry compote over the top. Serve immediately and enjoy your healthy, protein-packed meal.