Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A delicious twist on classic lasagna where thinly sliced zucchini replaces traditional pasta layers. Lean ground turkey is simmered in a savory marinara sauce and layered with creamy low-fat ricotta and a sprinkle of melty mozzarella for a protein-rich, satisfying meal that’s light yet filling.

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NUTRITION

395kcal
Protein
41.7g
Fat
15.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Low-Fat Mozzarella Cheese

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips. Lay them on a paper towel lightly salted to remove excess moisture.

  • 3

    In a skillet over medium heat, add the lean ground turkey along with garlic powder, dried basil, salt, and pepper. Cook until the turkey is browned and cooked through, breaking it up as it cooks.

  • 4

    Once the turkey is cooked, stir in the marinara sauce and simmer for 3-4 minutes.

  • 5

    In a small baking dish, start by spreading a thin layer of the turkey marinara mixture. Layer with zucchini slices, dollops of low-fat ricotta, and a sprinkle of low-fat mozzarella. Repeat layers as desired, finishing with a cheese layer on top.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it sit for a few minutes before serving. Enjoy your protein-packed turkey zucchini lasagna!

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A delicious twist on classic lasagna where thinly sliced zucchini replaces traditional pasta layers. Lean ground turkey is simmered in a savory marinara sauce and layered with creamy low-fat ricotta and a sprinkle of melty mozzarella for a protein-rich, satisfying meal that’s light yet filling.

NUTRITION

395kcal
Protein
41.7g
Fat
15.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Low-Fat Mozzarella Cheese

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips. Lay them on a paper towel lightly salted to remove excess moisture.

  • 3

    In a skillet over medium heat, add the lean ground turkey along with garlic powder, dried basil, salt, and pepper. Cook until the turkey is browned and cooked through, breaking it up as it cooks.

  • 4

    Once the turkey is cooked, stir in the marinara sauce and simmer for 3-4 minutes.

  • 5

    In a small baking dish, start by spreading a thin layer of the turkey marinara mixture. Layer with zucchini slices, dollops of low-fat ricotta, and a sprinkle of low-fat mozzarella. Repeat layers as desired, finishing with a cheese layer on top.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it sit for a few minutes before serving. Enjoy your protein-packed turkey zucchini lasagna!