Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, paired with fluffy quinoa and crisp garlic-infused green beans. A harmonious blend of textures and flavors, this dinner is both delicious and balanced, ideal for a nutritious meal after a busy day.

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NUTRITION

553kcal
Protein
40.3g
Fat
28.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Place the salmon skin-side down in the skillet. Sear for 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam or boil water in a small pot and cook the quinoa according to package instructions (typically 15 minutes).

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic for 3-4 minutes until they are tender-crisp. Add a squeeze of lemon juice and a pinch of salt for extra flavor.

  • 6

    Plate the quinoa as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, paired with fluffy quinoa and crisp garlic-infused green beans. A harmonious blend of textures and flavors, this dinner is both delicious and balanced, ideal for a nutritious meal after a busy day.

NUTRITION

553kcal
Protein
40.3g
Fat
28.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Place the salmon skin-side down in the skillet. Sear for 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam or boil water in a small pot and cook the quinoa according to package instructions (typically 15 minutes).

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic for 3-4 minutes until they are tender-crisp. Add a squeeze of lemon juice and a pinch of salt for extra flavor.

  • 6

    Plate the quinoa as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.