Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a flavorful scramble featuring light, fluffy egg whites paired with savory turkey sausage, tender diced potato, and a vibrant medley of spinach, red bell pepper, and onion, all gently sautéed in olive oil. This dish is a balanced, satisfying breakfast with a gentle kick of vegetables in every bite.

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NUTRITION

384kcal
Protein
34.1g
Fat
15.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1 turkey sausage link (~60g)

1/2 small potato (~75g, diced)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced onion (~40g)

2 tsp olive oil (~10g)

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PREPARATION

  • 1

    Dice the small potato, red bell pepper, and onion into uniform pieces.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced potato to the skillet and sauté for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the red bell pepper and onion, cooking for an additional 2-3 minutes until fragrant and slightly tender.

  • 5

    Add the turkey sausage link (sliced if desired) and continue to cook until it is heated through.

  • 6

    Pour in the egg whites and add the spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a flavorful scramble featuring light, fluffy egg whites paired with savory turkey sausage, tender diced potato, and a vibrant medley of spinach, red bell pepper, and onion, all gently sautéed in olive oil. This dish is a balanced, satisfying breakfast with a gentle kick of vegetables in every bite.

NUTRITION

384kcal
Protein
34.1g
Fat
15.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1 turkey sausage link (~60g)

1/2 small potato (~75g, diced)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced onion (~40g)

2 tsp olive oil (~10g)

PREPARATION

  • 1

    Dice the small potato, red bell pepper, and onion into uniform pieces.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced potato to the skillet and sauté for about 3-4 minutes until they begin to soften.

  • 4

    Stir in the red bell pepper and onion, cooking for an additional 2-3 minutes until fragrant and slightly tender.

  • 5

    Add the turkey sausage link (sliced if desired) and continue to cook until it is heated through.

  • 6

    Pour in the egg whites and add the spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.