Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a balanced and satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a modest portion of nutty brown rice. The dish offers a delightful mix of textures and flavors, with the rich, buttery salmon complemented by the fresh crunch of green beans and the wholesome earthiness of brown rice.

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NUTRITION

499kcal
Protein
40.6g
Fat
23.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is opaque and just cooked through.

  • 4

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a balanced and satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a modest portion of nutty brown rice. The dish offers a delightful mix of textures and flavors, with the rich, buttery salmon complemented by the fresh crunch of green beans and the wholesome earthiness of brown rice.

NUTRITION

499kcal
Protein
40.6g
Fat
23.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is opaque and just cooked through.

  • 4

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced dinner.