Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. Each bite is balanced with light, citrusy seasonings for a refreshing, nourishing meal that fuels your day.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package directions, typically by simmering with water for about 15 minutes until fluffy.

  • 5

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. Each bite is balanced with light, citrusy seasonings for a refreshing, nourishing meal that fuels your day.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package directions, typically by simmering with water for about 15 minutes until fluffy.

  • 5

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli, and serve warm.