Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

A hearty yet balanced breakfast featuring savory chicken sausage and creamy cottage cheese combined with wilted spinach, accented by the rich flavor of olive oil. Served alongside toasted whole grain bread and a side of creamy avocado, this dish offers a delightful mix of textures and flavors to kickstart your morning.

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NUTRITION

777kcal
Protein
37g
Fat
52.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (~85g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Spinach (30g)

2.33 tbsp Extra Virgin Olive Oil (~31g)

2 slices Whole Grain Bread (~56g total)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    In a non-stick skillet over medium heat, add a small portion of olive oil (about 1 tsp) and sauté the sausage slices until they begin to brown.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Lower the heat and stir in the low-fat cottage cheese, gently combining it with the sausage and spinach to create a scramble texture. Let it warm through for a minute, stirring occasionally.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slices until golden.

  • 6

    Plate the scramble alongside the toasted bread and add sliced avocado on the side.

  • 7

    Drizzle the remaining olive oil (roughly 2 tbsp) over the scramble or avocado for an extra boost of healthy fats.

  • 8

    Serve warm and enjoy your balanced, delicious breakfast.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

A hearty yet balanced breakfast featuring savory chicken sausage and creamy cottage cheese combined with wilted spinach, accented by the rich flavor of olive oil. Served alongside toasted whole grain bread and a side of creamy avocado, this dish offers a delightful mix of textures and flavors to kickstart your morning.

NUTRITION

777kcal
Protein
37g
Fat
52.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (~85g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Spinach (30g)

2.33 tbsp Extra Virgin Olive Oil (~31g)

2 slices Whole Grain Bread (~56g total)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    In a non-stick skillet over medium heat, add a small portion of olive oil (about 1 tsp) and sauté the sausage slices until they begin to brown.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Lower the heat and stir in the low-fat cottage cheese, gently combining it with the sausage and spinach to create a scramble texture. Let it warm through for a minute, stirring occasionally.

  • 5

    While the scramble finishes cooking, toast the whole grain bread slices until golden.

  • 6

    Plate the scramble alongside the toasted bread and add sliced avocado on the side.

  • 7

    Drizzle the remaining olive oil (roughly 2 tbsp) over the scramble or avocado for an extra boost of healthy fats.

  • 8

    Serve warm and enjoy your balanced, delicious breakfast.