Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups cooked Brown Rice; 1 cup Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a hearty serving of nutty brown rice. This dish marries savory seafood with fresh vegetables and whole grains, highlighted by a fragrant garlic and olive oil finish.

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NUTRITION

Protein

48.2g

Fat

38.5g

Carbs

81g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.
4
In a separate pan, lightly sauté chopped garlic in a splash of olive oil until fragrant, then add the green beans, cooking for about 5-7 minutes until tender-crisp. Season with salt and pepper.
5
Warm the pre-cooked brown rice if needed.
6
Plate the salmon alongside a serving of brown rice and garlic green beans, and enjoy a balanced and flavorful meal.