Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. A simple, flavorful breakfast that’s as nutritious as it is delicious.

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NUTRITION

246kcal
Protein
36.1g
Fat
10.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup raw spinach

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and cook for another minute until wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Cook until the egg whites are set, stirring occasionally.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. A simple, flavorful breakfast that’s as nutritious as it is delicious.

NUTRITION

246kcal
Protein
36.1g
Fat
10.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup raw spinach

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and cook for another minute until wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Cook until the egg whites are set, stirring occasionally.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.