Lean Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Bell Peppers

Enjoy a vibrant and lean stir-fry featuring tender slices of beef paired with crisp broccoli and sweet bell peppers. Enhanced with a hint of garlic, ginger, and a touch of soy sauce, this dish is perfectly balanced to support your health and fitness goals without compromising on taste.

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NUTRITION

282kcal
Protein
45.3g
Fat
6.9g
Carbs
11.0g

SERVINGS

1 serving

INGREDIENTS

160 grams Lean Beef (round, lean only, cooked)

90 grams Broccoli, raw

40 grams Red Bell Pepper, raw

2 cloves Garlic, raw

1 teaspoon Fresh Ginger, raw

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat a non-stick skillet over medium-high heat. If needed, lightly spray with a non-stick cooking spray.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Add the minced garlic and grated ginger, stirring for an additional 30 seconds.

  • 7

    Toss in the broccoli florets and bell pepper slices, and stir-fry for another 2-3 minutes until the vegetables are tender-crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and toss to combine evenly.

  • 9

    Remove from heat and serve immediately.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Bell Peppers

Enjoy a vibrant and lean stir-fry featuring tender slices of beef paired with crisp broccoli and sweet bell peppers. Enhanced with a hint of garlic, ginger, and a touch of soy sauce, this dish is perfectly balanced to support your health and fitness goals without compromising on taste.

NUTRITION

282kcal
Protein
45.3g
Fat
6.9g
Carbs
11.0g

SERVINGS

1 serving

INGREDIENTS

160 grams Lean Beef (round, lean only, cooked)

90 grams Broccoli, raw

40 grams Red Bell Pepper, raw

2 cloves Garlic, raw

1 teaspoon Fresh Ginger, raw

1 teaspoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat a non-stick skillet over medium-high heat. If needed, lightly spray with a non-stick cooking spray.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Add the minced garlic and grated ginger, stirring for an additional 30 seconds.

  • 7

    Toss in the broccoli florets and bell pepper slices, and stir-fry for another 2-3 minutes until the vegetables are tender-crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and toss to combine evenly.

  • 9

    Remove from heat and serve immediately.