Name: Protein-Packed Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites; 2 cups fresh spinach; 1/2 cup halved cherry tomatoes; 1/4 cup cooked quinoa; 1/2 cup nonfat Greek yogurt; 1 tsp olive oil

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Energize your morning (or midday/evening) with this vibrant bowl combining fluffy egg whites, nutritious spinach, and a tangy Greek yogurt topping. The addition of quinoa provides a satisfying texture, while ripe cherry tomatoes add a burst of freshness. This balanced meal is designed to fuel your day with lean protein and wholesome ingredients.

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NUTRITION

Protein

44.4g

Fat

5.8g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 cups fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup cooked quinoa

1/2 cup nonfat Greek yogurt

1 tsp olive oil

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Pour in the egg whites and scramble gently until just set.
3
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
4
In a bowl, combine the scrambled egg whites and spinach with 1/4 cup of cooked quinoa.
5
Gently fold in halved cherry tomatoes.
6
Top the bowl with 1/2 cup of nonfat Greek yogurt for a creamy finish.
7
Season with salt and pepper to taste, and serve immediately.