NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Bell Pepper

2 tbsp Low Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

• 1

  Begin by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

• 2

  Season the chicken breast evenly with Cajun seasoning, salt, and black pepper.

• 3

  Heat olive oil in a non-stick pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

• 4

  Place the seasoned chicken breast in the pan and cook for 5-6 minutes on each side until fully cooked and lightly browned. Once cooked, remove from the pan and let it rest for a few minutes before slicing into strips.

• 5

  In the same pan, add sliced bell pepper and sauté for 3-4 minutes until they soften but still retain a bit of crunch.

• 6

  Lower the heat and stir in the low fat cream cheese, allowing it to melt and combine with the bell peppers, creating a light, creamy sauce.

• 7

  Add the cooked pasta back to the pan, tossing gently to coat in the creamy sauce. Incorporate the sliced chicken into the mixture.

• 8

  Adjust the seasoning with additional salt and black pepper if necessary. Serve warm and enjoy your balanced, flavorful dish.