Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, healthy stir-fry featuring tender chicken breast, light cauliflower rice, and an array of crisp vegetables. This dish is enhanced with the aromatic flavor of garlic and ginger, finished with a splash of low-sodium soy sauce for a burst of umami. Perfect for a quick and wholesome meal that aligns with your protein and calorie goals.

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NUTRITION

366kcal
Protein
43.8g
Fat
9.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Rice

1 medium Bell Pepper

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Add minced garlic and grated ginger to the pan and stir-fry for an additional 1 minute until fragrant.

  • 5

    Add chopped bell pepper and broccoli, stir-frying for 2-3 minutes until they start to become tender but remain crisp.

  • 6

    Mix in the cauliflower rice and pour in the low-sodium soy sauce. Stir-fry everything together for another 3-4 minutes until heated through.

  • 7

    Taste and adjust seasonings as needed; serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, healthy stir-fry featuring tender chicken breast, light cauliflower rice, and an array of crisp vegetables. This dish is enhanced with the aromatic flavor of garlic and ginger, finished with a splash of low-sodium soy sauce for a burst of umami. Perfect for a quick and wholesome meal that aligns with your protein and calorie goals.

NUTRITION

366kcal
Protein
43.8g
Fat
9.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Rice

1 medium Bell Pepper

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Add minced garlic and grated ginger to the pan and stir-fry for an additional 1 minute until fragrant.

  • 5

    Add chopped bell pepper and broccoli, stir-frying for 2-3 minutes until they start to become tender but remain crisp.

  • 6

    Mix in the cauliflower rice and pour in the low-sodium soy sauce. Stir-fry everything together for another 3-4 minutes until heated through.

  • 7

    Taste and adjust seasonings as needed; serve hot.