Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a balanced dinner featuring perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This dish offers a wonderful medley of flavors and textures with a bright hint of lemon that beautifully complements the rich, buttery salmon.

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NUTRITION

511kcal
Protein
42.3g
Fat
24.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

0.5 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss them lightly with a pinch of salt and set aside.

  • 3

    Arrange the sweet potato cubes on a baking tray and roast in the oven for about 25-30 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, trim the asparagus ends and toss with olive oil, salt, and pepper.

  • 5

    Place the asparagus on another baking tray and roast for about 10-12 minutes until tender-crisp.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side (depending on thickness) until the skin is crisp and the center is just opaque.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus.

  • 9

    Squeeze a lemon wedge over the salmon and vegetables for added brightness before serving.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a balanced dinner featuring perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This dish offers a wonderful medley of flavors and textures with a bright hint of lemon that beautifully complements the rich, buttery salmon.

NUTRITION

511kcal
Protein
42.3g
Fat
24.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

0.5 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss them lightly with a pinch of salt and set aside.

  • 3

    Arrange the sweet potato cubes on a baking tray and roast in the oven for about 25-30 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, trim the asparagus ends and toss with olive oil, salt, and pepper.

  • 5

    Place the asparagus on another baking tray and roast for about 10-12 minutes until tender-crisp.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side (depending on thickness) until the skin is crisp and the center is just opaque.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus.

  • 9

    Squeeze a lemon wedge over the salmon and vegetables for added brightness before serving.