Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant blend of smoky BBQ chicken, hearty black beans, and melted low-fat cheese, all enveloped in a whole wheat tortilla. This quesadilla offers a delightful mix of textures and flavors with hints of red bell pepper and red onion for an added burst of freshness.

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NUTRITION

455kcal
Protein
40.4g
Fat
10.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Black Beans (canned, rinsed)

2 Tbsp BBQ Sauce

1/4 cup Sliced Red Bell Pepper

1/8 cup Thinly Sliced Red Onion

1/4 cup Low-Fat Shredded Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until fully cooked, about 5-6 minutes per side. Once cooked, chop the chicken into small bite-sized pieces.

  • 3

    In a mixing bowl, combine the cooked chicken, black beans, BBQ sauce, sliced red bell pepper, and red onion. Mix until well incorporated.

  • 4

    Place the whole wheat tortilla on a clean surface and evenly distribute the chicken and bean mixture over half of the tortilla. Sprinkle the low-fat shredded cheese on top.

  • 5

    Fold the tortilla over to form a quesadilla.

  • 6

    Wipe the skillet clean and heat over medium-low heat. Carefully transfer the quesadilla to the skillet and cook for 2-3 minutes per side, or until the tortilla is golden and crispy and the cheese has melted.

  • 7

    Remove the quesadilla from the skillet, let it cool for a minute, then slice into wedges. Serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant blend of smoky BBQ chicken, hearty black beans, and melted low-fat cheese, all enveloped in a whole wheat tortilla. This quesadilla offers a delightful mix of textures and flavors with hints of red bell pepper and red onion for an added burst of freshness.

NUTRITION

455kcal
Protein
40.4g
Fat
10.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Black Beans (canned, rinsed)

2 Tbsp BBQ Sauce

1/4 cup Sliced Red Bell Pepper

1/8 cup Thinly Sliced Red Onion

1/4 cup Low-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until fully cooked, about 5-6 minutes per side. Once cooked, chop the chicken into small bite-sized pieces.

  • 3

    In a mixing bowl, combine the cooked chicken, black beans, BBQ sauce, sliced red bell pepper, and red onion. Mix until well incorporated.

  • 4

    Place the whole wheat tortilla on a clean surface and evenly distribute the chicken and bean mixture over half of the tortilla. Sprinkle the low-fat shredded cheese on top.

  • 5

    Fold the tortilla over to form a quesadilla.

  • 6

    Wipe the skillet clean and heat over medium-low heat. Carefully transfer the quesadilla to the skillet and cook for 2-3 minutes per side, or until the tortilla is golden and crispy and the cheese has melted.

  • 7

    Remove the quesadilla from the skillet, let it cool for a minute, then slice into wedges. Serve immediately.