Black Bean and Grass-Fed Beef Enchiladas with Homemade Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Grass-Fed Beef Enchiladas with Homemade Red Sauce

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Homemade Red Sauce

Enjoy a hearty fusion of flavors with these enchiladas featuring lean grass-fed beef, protein-packed black beans, and a vibrant, homemade red sauce. Wrapped in a whole wheat tortilla and lightly finished with a sprinkle of low-fat cheese, this dish is both comforting and balanced, perfect for an energizing lunch or dinner.

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NUTRITION

434kcal
Protein
39.2g
Fat
15.3g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 oz Low-Fat Shredded Cheese

1/4 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Cumin

1 tsp Chili Powder

1 pinch Salt

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté chopped onion and minced garlic until softened.

  • 3

    Add the grass-fed ground beef to the skillet and cook until browned. Stir in cumin, chili powder, and a pinch of salt.

  • 4

    Mix in the black beans and allow the flavors to combine for 2-3 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 6

    Spoon the beef and bean mixture down the center of the tortilla, drizzle with tomato sauce, and sprinkle with shredded cheese.

  • 7

    Roll up the tortilla to enclose the filling and place seam-side down in a small baking dish.

  • 8

    Bake for 10-12 minutes until the cheese has melted and the enchilada is heated through.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Black Bean and Grass-Fed Beef Enchiladas with Homemade Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Grass-Fed Beef Enchiladas with Homemade Red Sauce

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Homemade Red Sauce

Enjoy a hearty fusion of flavors with these enchiladas featuring lean grass-fed beef, protein-packed black beans, and a vibrant, homemade red sauce. Wrapped in a whole wheat tortilla and lightly finished with a sprinkle of low-fat cheese, this dish is both comforting and balanced, perfect for an energizing lunch or dinner.

NUTRITION

434kcal
Protein
39.2g
Fat
15.3g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 oz Low-Fat Shredded Cheese

1/4 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Cumin

1 tsp Chili Powder

1 pinch Salt

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté chopped onion and minced garlic until softened.

  • 3

    Add the grass-fed ground beef to the skillet and cook until browned. Stir in cumin, chili powder, and a pinch of salt.

  • 4

    Mix in the black beans and allow the flavors to combine for 2-3 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 6

    Spoon the beef and bean mixture down the center of the tortilla, drizzle with tomato sauce, and sprinkle with shredded cheese.

  • 7

    Roll up the tortilla to enclose the filling and place seam-side down in a small baking dish.

  • 8

    Bake for 10-12 minutes until the cheese has melted and the enchilada is heated through.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.