Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a hearty bowl of tender ginger-garlic marinated beef, stir-fried with crisp broccoli and served over a bed of warm brown rice. This dish delivers a satisfying balance of flavors with a punch of protein, making it perfect for any meal of the day.

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NUTRITION

481kcal
Protein
40.3g
Fat
20.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

2 cups Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, low-sodium soy sauce, and olive oil to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for at least 10 minutes to absorb the flavors.

  • 4

    While the beef marinates, steam or lightly sauté the broccoli until it is tender but still crisp.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is browned and cooked to your desired doneness.

  • 6

    In a serving bowl, layer the cooked brown rice, top with the sautéed beef, and then add the broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a hearty bowl of tender ginger-garlic marinated beef, stir-fried with crisp broccoli and served over a bed of warm brown rice. This dish delivers a satisfying balance of flavors with a punch of protein, making it perfect for any meal of the day.

NUTRITION

481kcal
Protein
40.3g
Fat
20.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

2 cups Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, low-sodium soy sauce, and olive oil to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for at least 10 minutes to absorb the flavors.

  • 4

    While the beef marinates, steam or lightly sauté the broccoli until it is tender but still crisp.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is browned and cooked to your desired doneness.

  • 6

    In a serving bowl, layer the cooked brown rice, top with the sautéed beef, and then add the broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.