Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate of seared salmon served alongside tender steamed asparagus and fluffy brown rice. The perfectly cooked salmon is lightly seasoned and seared in a dash of olive oil to lock in its natural flavors, while the vibrant asparagus and hearty brown rice deliver a satisfying and wholesome complement.

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NUTRITION

Protein

40g

Fat

21.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.
3
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the inside is just cooked through.
5
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.