Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and beautifully roasted broccoli. The dish is delicately seasoned with a hint of garlic and black pepper, with a drizzle of olive oil to enhance flavor and texture. Each bite delivers a harmonious balance of lean protein and fresh, vibrant vegetables.

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NUTRITION

390kcal
Protein
44.1g
Fat
13.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Allow it to rest for about 5 minutes to absorb the flavors.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, toss the broccoli in olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions or reheat the pre-cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy this balanced, nutrient-dense meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and beautifully roasted broccoli. The dish is delicately seasoned with a hint of garlic and black pepper, with a drizzle of olive oil to enhance flavor and texture. Each bite delivers a harmonious balance of lean protein and fresh, vibrant vegetables.

NUTRITION

390kcal
Protein
44.1g
Fat
13.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Allow it to rest for about 5 minutes to absorb the flavors.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, toss the broccoli in olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions or reheat the pre-cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy this balanced, nutrient-dense meal!