Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

A versatile scramble featuring fluffy egg whites sautéed with fresh spinach and mushrooms, accented with tangy feta cheese and served with a crisp slice of whole wheat toast. Enjoy a balanced blend of protein and nutrients that excite your palate from breakfast through dinner.

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NUTRITION

380kcal
Protein
45g
Fat
11.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 170g)

1 cup fresh spinach (30g)

1/2 cup sliced white mushrooms (36g)

1 tsp extra virgin olive oil (5g)

1 oz feta cheese (28g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set, about 3-4 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and stir just to incorporate.

  • 7

    Toast the whole wheat bread until golden and crispy.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

A versatile scramble featuring fluffy egg whites sautéed with fresh spinach and mushrooms, accented with tangy feta cheese and served with a crisp slice of whole wheat toast. Enjoy a balanced blend of protein and nutrients that excite your palate from breakfast through dinner.

NUTRITION

380kcal
Protein
45g
Fat
11.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 170g)

1 cup fresh spinach (30g)

1/2 cup sliced white mushrooms (36g)

1 tsp extra virgin olive oil (5g)

1 oz feta cheese (28g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set, about 3-4 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and stir just to incorporate.

  • 7

    Toast the whole wheat bread until golden and crispy.

  • 8

    Plate the scramble alongside the toast and serve immediately.