YOUR SOLIN GENERATED RECIPE
Egg White Omelet with Turkey Sausage and Spinach
Wake up to a hearty and bright breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach all complemented by a side of whole wheat toast topped with creamy avocado and a sprinkle of cheddar cheese. This plate combines vibrant colors and textures with a satisfying balance of protein and wholesome fats, perfect for powering your morning.
INGREDIENTS
6 egg whites
1 turkey sausage link
1/2 cup fresh spinach
1/4 cup diced red bell pepper
1 tsp olive oil
1 slice whole wheat toast
1 half avocado
1/8 cup shredded cheddar cheese
PREPARATION
In a bowl, whisk together the egg whites until slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the diced red bell pepper and spinach to the skillet, sautéing for 1-2 minutes until just softened.
Pour the egg whites into the skillet, swirling to evenly distribute the vegetables.
Crumble the turkey sausage link over the egg mixture and let cook until the edges begin to set.
Sprinkle the shredded cheddar cheese over the omelet and allow it to melt as the egg whites finish cooking.
Fold the omelet gently and slide it onto a plate.
Toast the whole wheat slice until light and crispy. Top the toast with sliced avocado.
Serve the omelet alongside the avocado toast and enjoy your balanced, protein-packed breakfast.