Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy, nutty quinoa and vibrant, steamed broccoli, finished with a delicate drizzle of olive oil to bring all the flavors together.

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NUTRITION

426kcal
Protein
40.7g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare 3/4 cup of cooked quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 5 minutes.

  • 6

    Drizzle the steamed broccoli with 1 teaspoon of olive oil and add a pinch of salt and pepper for flavor.

  • 7

    Plate a portion of quinoa, arrange sliced grilled chicken over or beside it, and add the broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy, nutty quinoa and vibrant, steamed broccoli, finished with a delicate drizzle of olive oil to bring all the flavors together.

NUTRITION

426kcal
Protein
40.7g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare 3/4 cup of cooked quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 5 minutes.

  • 6

    Drizzle the steamed broccoli with 1 teaspoon of olive oil and add a pinch of salt and pepper for flavor.

  • 7

    Plate a portion of quinoa, arrange sliced grilled chicken over or beside it, and add the broccoli on the side. Serve warm.