Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. A drizzle of olive oil elevates the flavors while keeping the dish clean and nutrient-packed, making it a satisfying meal for your fitness goals.

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NUTRITION

494kcal
Protein
41.2g
Fat
25.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet (184g)

1 small Sweet Potato (100g)

1 cup Asparagus (134g)

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Place the sweet potato and asparagus on the baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt and black pepper, and toss to coat evenly.

  • 4

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your nutrient-packed, balanced dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. A drizzle of olive oil elevates the flavors while keeping the dish clean and nutrient-packed, making it a satisfying meal for your fitness goals.

NUTRITION

494kcal
Protein
41.2g
Fat
25.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet (184g)

1 small Sweet Potato (100g)

1 cup Asparagus (134g)

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Place the sweet potato and asparagus on the baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt and black pepper, and toss to coat evenly.

  • 4

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your nutrient-packed, balanced dinner.