Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

A vibrant, crunchy wrap filled with creamy hummus, hearty chickpeas, tangy feta, grilled tofu, and crisp Mediterranean veggies. This balanced wrap delights with every bite, marrying flavors and textures for a satisfying meal perfect any time of day.

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NUTRITION

545kcal
Protein
29.2g
Fat
22.5g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

1/3 cup Hummus (80g)

1/3 cup Chickpeas (55g)

1 oz Crumbled Feta Cheese (28g)

100g Grilled Firm Tofu

1/4 cup Sliced Cucumber (30g)

1/4 cup Sliced Red Bell Pepper (30g)

2 Tbsp Thinly Sliced Red Onion (30g)

1/2 cup Mixed Greens (25g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the center of the tortilla, leaving a small border around the edge.

  • 3

    Sprinkle the chickpeas over the hummus, then add crumbled feta cheese.

  • 4

    Arrange the grilled tofu slices over the cheese. Follow with layers of sliced cucumber, red bell pepper, red onion, and mixed greens.

  • 5

    Fold in the sides of the tortilla and roll tightly to enclose the filling.

  • 6

    For best flavor, serve immediately or wrap in foil and enjoy at room temperature or slightly chilled.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

A vibrant, crunchy wrap filled with creamy hummus, hearty chickpeas, tangy feta, grilled tofu, and crisp Mediterranean veggies. This balanced wrap delights with every bite, marrying flavors and textures for a satisfying meal perfect any time of day.

NUTRITION

545kcal
Protein
29.2g
Fat
22.5g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

1/3 cup Hummus (80g)

1/3 cup Chickpeas (55g)

1 oz Crumbled Feta Cheese (28g)

100g Grilled Firm Tofu

1/4 cup Sliced Cucumber (30g)

1/4 cup Sliced Red Bell Pepper (30g)

2 Tbsp Thinly Sliced Red Onion (30g)

1/2 cup Mixed Greens (25g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the center of the tortilla, leaving a small border around the edge.

  • 3

    Sprinkle the chickpeas over the hummus, then add crumbled feta cheese.

  • 4

    Arrange the grilled tofu slices over the cheese. Follow with layers of sliced cucumber, red bell pepper, red onion, and mixed greens.

  • 5

    Fold in the sides of the tortilla and roll tightly to enclose the filling.

  • 6

    For best flavor, serve immediately or wrap in foil and enjoy at room temperature or slightly chilled.