Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp steamed asparagus and fluffy brown rice. This dish offers a delightful balance of savory, bright, and nutty flavors, making it an ideal dinner that supports your fitness goals while keeping your taste buds excited.

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NUTRITION

454kcal
Protein
41.6g
Fat
16.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

1 cup Steamed Asparagus

0.5 cup Cooked Brown Rice

0.25 tbsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil (or an olive oil spray equivalent).

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms, and the interior reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the brown rice if pre-cooked, or prepare it according to package directions ensuring it remains fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness.

  • 7

    Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp steamed asparagus and fluffy brown rice. This dish offers a delightful balance of savory, bright, and nutty flavors, making it an ideal dinner that supports your fitness goals while keeping your taste buds excited.

NUTRITION

454kcal
Protein
41.6g
Fat
16.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

1 cup Steamed Asparagus

0.5 cup Cooked Brown Rice

0.25 tbsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil (or an olive oil spray equivalent).

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms, and the interior reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the brown rice if pre-cooked, or prepare it according to package directions ensuring it remains fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness.

  • 7

    Serve immediately and enjoy!