Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light, protein-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced meal delivers a satisfying combination of lean protein, fiber-rich vegetables, and wholesome grains, all seasoned simply to let the natural flavors shine.

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NUTRITION

390kcal
Protein
45.4g
Fat
10.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

125 grams Chicken Breast

1 cup Broccoli (raw, to be roasted)

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions (if not pre-cooked); typically, simmer in water until fluffy.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and serve with the cooked quinoa. Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light, protein-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced meal delivers a satisfying combination of lean protein, fiber-rich vegetables, and wholesome grains, all seasoned simply to let the natural flavors shine.

NUTRITION

390kcal
Protein
45.4g
Fat
10.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

125 grams Chicken Breast

1 cup Broccoli (raw, to be roasted)

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions (if not pre-cooked); typically, simmer in water until fluffy.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and serve with the cooked quinoa. Enjoy your balanced, flavorful lunch!