Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a creative twist on pizza with a light, cauliflower-based crust enriched with egg whites and a hint of almond flour for subtle nutty flavor. Topped with a vibrant mix of tomato sauce, fresh cherry tomatoes, spinach, and aromatic basil and oregano, this protein-packed pizza is perfect for any meal time, delivering a satisfying crunch and fresh herb taste.

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NUTRITION

326kcal
Protein
24.7g
Fat
17.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Whole Egg (50g)

3 large Egg Whites (33g each)

1/4 cup shredded Part-Skim Mozzarella (28g)

2 tbsp Almond Flour (14g)

1/4 cup Tomato Sauce (62g)

1 serving Cherry Tomatoes (approx. 5 pieces, 85g)

1 cup Fresh Spinach (30g)

2 tbsp chopped Fresh Basil and Oregano (6g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mix the cauliflower rice, whole egg, and egg whites until well combined.

  • 3

    Stir in the shredded mozzarella and almond flour to help bind the mixture together to form a dough.

  • 4

    Spread the mixture onto the prepared baking sheet into a thin, even circular crust. Press the edges slightly thicker for a defined border.

  • 5

    Bake the crust in the preheated oven for 15-18 minutes until it becomes firm and slightly golden.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 7

    Add cherry tomatoes and fresh spinach, then sprinkle with chopped basil and oregano.

  • 8

    Return the pizza to the oven for an additional 5 minutes to warm the toppings and melt the cheese slightly.

  • 9

    Slice and serve warm, enjoying the fresh herbs and balanced flavors of your protein-packed pizza.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a creative twist on pizza with a light, cauliflower-based crust enriched with egg whites and a hint of almond flour for subtle nutty flavor. Topped with a vibrant mix of tomato sauce, fresh cherry tomatoes, spinach, and aromatic basil and oregano, this protein-packed pizza is perfect for any meal time, delivering a satisfying crunch and fresh herb taste.

NUTRITION

326kcal
Protein
24.7g
Fat
17.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Whole Egg (50g)

3 large Egg Whites (33g each)

1/4 cup shredded Part-Skim Mozzarella (28g)

2 tbsp Almond Flour (14g)

1/4 cup Tomato Sauce (62g)

1 serving Cherry Tomatoes (approx. 5 pieces, 85g)

1 cup Fresh Spinach (30g)

2 tbsp chopped Fresh Basil and Oregano (6g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mix the cauliflower rice, whole egg, and egg whites until well combined.

  • 3

    Stir in the shredded mozzarella and almond flour to help bind the mixture together to form a dough.

  • 4

    Spread the mixture onto the prepared baking sheet into a thin, even circular crust. Press the edges slightly thicker for a defined border.

  • 5

    Bake the crust in the preheated oven for 15-18 minutes until it becomes firm and slightly golden.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 7

    Add cherry tomatoes and fresh spinach, then sprinkle with chopped basil and oregano.

  • 8

    Return the pizza to the oven for an additional 5 minutes to warm the toppings and melt the cheese slightly.

  • 9

    Slice and serve warm, enjoying the fresh herbs and balanced flavors of your protein-packed pizza.