Five-Spice Honey Glazed Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Honey Glazed Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Five-Spice Honey Glazed Pork Tenderloin

Savor the enticing aromas of Chinese five-spice and the natural sweetness of honey in this tender pork dish. A balanced combination of aromatic spices and a sticky glaze makes every bite a delight, perfect for a nutritious dinner that supports your fitness goals.

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NUTRITION

344kcal
Protein
33.5g
Fat
13.7g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Honey

1/2 tsp Chinese Five-Spice Powder

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, Chinese five-spice powder, low-sodium soy sauce, minced garlic, and grated ginger until smooth.

  • 3

    Pat the pork tenderloin dry with paper towels. Rub the steak lightly with olive oil and season with a pinch of salt and pepper if desired.

  • 4

    Heat a skillet over medium-high heat and sear the pork tenderloin on all sides until golden brown, about 2 minutes per side.

  • 5

    Transfer the seared pork to an oven-safe dish and brush generously with the honey spice glaze.

  • 6

    Roast in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F. Midway through, brush once more with any remaining glaze.

  • 7

    Remove from the oven and let rest for 5 minutes before slicing.

  • 8

    Serve warm, enjoying the balance of savory, spicy, and sweet flavors.

Five-Spice Honey Glazed Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Honey Glazed Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Five-Spice Honey Glazed Pork Tenderloin

Savor the enticing aromas of Chinese five-spice and the natural sweetness of honey in this tender pork dish. A balanced combination of aromatic spices and a sticky glaze makes every bite a delight, perfect for a nutritious dinner that supports your fitness goals.

NUTRITION

344kcal
Protein
33.5g
Fat
13.7g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Honey

1/2 tsp Chinese Five-Spice Powder

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, Chinese five-spice powder, low-sodium soy sauce, minced garlic, and grated ginger until smooth.

  • 3

    Pat the pork tenderloin dry with paper towels. Rub the steak lightly with olive oil and season with a pinch of salt and pepper if desired.

  • 4

    Heat a skillet over medium-high heat and sear the pork tenderloin on all sides until golden brown, about 2 minutes per side.

  • 5

    Transfer the seared pork to an oven-safe dish and brush generously with the honey spice glaze.

  • 6

    Roast in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F. Midway through, brush once more with any remaining glaze.

  • 7

    Remove from the oven and let rest for 5 minutes before slicing.

  • 8

    Serve warm, enjoying the balance of savory, spicy, and sweet flavors.