Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

A comforting, creamy curry stew featuring tender chickpeas and extra-firm tofu simmered in a delicate balance of light coconut milk, diced tomatoes, and aromatic spices. Infused with ginger, garlic, and a hint of curry powder, this dish offers a warm, satisfying flavor profile perfect for any meal of the day.

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NUTRITION

543kcal
Protein
33.5g
Fat
18.6g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

5 ounces Extra-Firm Tofu

1/3 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1 cup Spinach

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Curry Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned. Dice the extra-firm tofu into 1-inch cubes.

  • 2

    Heat a non-stick pot over medium heat and add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.

  • 3

    Stir in the curry powder and let the spices bloom for about 1 minute to release their aroma.

  • 4

    Add the cubed tofu to the pot and gently stir to coat with the spices, cooking for an additional 2 minutes.

  • 5

    Pour in the light coconut milk and diced tomatoes, stirring well. Bring the mixture to a simmer.

  • 6

    Add the chickpeas and allow the stew to simmer for 8-10 minutes so the flavors meld together.

  • 7

    Fold in the raw spinach and cook until just wilted. Season the curry stew with salt and black pepper to taste.

  • 8

    Serve hot, enjoying the rich, comforting flavors of this creamy coconut chickpea curry stew.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

A comforting, creamy curry stew featuring tender chickpeas and extra-firm tofu simmered in a delicate balance of light coconut milk, diced tomatoes, and aromatic spices. Infused with ginger, garlic, and a hint of curry powder, this dish offers a warm, satisfying flavor profile perfect for any meal of the day.

NUTRITION

543kcal
Protein
33.5g
Fat
18.6g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

5 ounces Extra-Firm Tofu

1/3 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1 cup Spinach

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Curry Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned. Dice the extra-firm tofu into 1-inch cubes.

  • 2

    Heat a non-stick pot over medium heat and add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.

  • 3

    Stir in the curry powder and let the spices bloom for about 1 minute to release their aroma.

  • 4

    Add the cubed tofu to the pot and gently stir to coat with the spices, cooking for an additional 2 minutes.

  • 5

    Pour in the light coconut milk and diced tomatoes, stirring well. Bring the mixture to a simmer.

  • 6

    Add the chickpeas and allow the stew to simmer for 8-10 minutes so the flavors meld together.

  • 7

    Fold in the raw spinach and cook until just wilted. Season the curry stew with salt and black pepper to taste.

  • 8

    Serve hot, enjoying the rich, comforting flavors of this creamy coconut chickpea curry stew.