Herb-Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Herb-Baked Eggs with Spinach and Feta

Enjoy a savory dish of baked eggs elevated with wilted spinach, tangy crumbled feta, and a burst of cherry tomatoes, all infused with aromatic herbs. This versatile recipe is as delightful for breakfast as it is satisfying for lunch or dinner.

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NUTRITION

384kcal
Protein
32.1g
Fat
23.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 large Egg White

1 cup Cooked Spinach

1/4 cup Crumbled Feta Cheese

1/2 cup Cherry Tomatoes

2 Tbsp Fresh Herbs (dill, parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the eggs and egg white until well combined. Season with a pinch of salt and pepper.

  • 3

    Mix in the cooked spinach, crumbled feta cheese, halved cherry tomatoes, and chopped fresh herbs.

  • 4

    Pour the mixture into the prepared baking dish and spread evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and lightly golden on top.

  • 6

    Remove from the oven, let cool for a couple of minutes, and serve warm.

Herb-Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Herb-Baked Eggs with Spinach and Feta

Enjoy a savory dish of baked eggs elevated with wilted spinach, tangy crumbled feta, and a burst of cherry tomatoes, all infused with aromatic herbs. This versatile recipe is as delightful for breakfast as it is satisfying for lunch or dinner.

NUTRITION

384kcal
Protein
32.1g
Fat
23.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 large Egg White

1 cup Cooked Spinach

1/4 cup Crumbled Feta Cheese

1/2 cup Cherry Tomatoes

2 Tbsp Fresh Herbs (dill, parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the eggs and egg white until well combined. Season with a pinch of salt and pepper.

  • 3

    Mix in the cooked spinach, crumbled feta cheese, halved cherry tomatoes, and chopped fresh herbs.

  • 4

    Pour the mixture into the prepared baking dish and spread evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and lightly golden on top.

  • 6

    Remove from the oven, let cool for a couple of minutes, and serve warm.