High-Protein Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Baked Ziti

Savor this hearty baked ziti that marries lean ground turkey with a medley of fresh veggies and whole-wheat pasta, all baked with a creamy part-skim ricotta sauce and vibrant tomato base. The dish offers a satisfying blend of textures and flavors, perfect for a balanced meal that supports your protein and calorie goals.

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NUTRITION

507kcal
Protein
46.4g
Fat
12.1g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.5 cup Whole Wheat Ziti (dry)

0.5 cup Part-Skim Ricotta Cheese

0.5 cup Tomato Sauce

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a medium skillet over medium heat, brown the lean ground turkey until fully cooked, breaking it up into small crumbles. Season with salt, pepper, garlic powder, and dried oregano.

  • 4

    Stir in the tomato sauce and allow the mixture to simmer for 3-4 minutes. Fold in the fresh spinach and diced red bell pepper, cooking until the spinach wilts slightly.

  • 5

    In a baking dish, gently combine the cooked ziti with the turkey and vegetable sauce. Dollop the part-skim ricotta cheese evenly over the mixture.

  • 6

    Place the dish in the preheated oven and bake for 15-20 minutes until heated through and the flavors meld together.

  • 7

    Remove from the oven, let it cool for a few minutes, then serve warm.

High-Protein Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Baked Ziti

Savor this hearty baked ziti that marries lean ground turkey with a medley of fresh veggies and whole-wheat pasta, all baked with a creamy part-skim ricotta sauce and vibrant tomato base. The dish offers a satisfying blend of textures and flavors, perfect for a balanced meal that supports your protein and calorie goals.

NUTRITION

507kcal
Protein
46.4g
Fat
12.1g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.5 cup Whole Wheat Ziti (dry)

0.5 cup Part-Skim Ricotta Cheese

0.5 cup Tomato Sauce

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a medium skillet over medium heat, brown the lean ground turkey until fully cooked, breaking it up into small crumbles. Season with salt, pepper, garlic powder, and dried oregano.

  • 4

    Stir in the tomato sauce and allow the mixture to simmer for 3-4 minutes. Fold in the fresh spinach and diced red bell pepper, cooking until the spinach wilts slightly.

  • 5

    In a baking dish, gently combine the cooked ziti with the turkey and vegetable sauce. Dollop the part-skim ricotta cheese evenly over the mixture.

  • 6

    Place the dish in the preheated oven and bake for 15-20 minutes until heated through and the flavors meld together.

  • 7

    Remove from the oven, let it cool for a few minutes, then serve warm.