Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor a delightful twist on classic grits where the creamy, velvety cauliflower base is perfectly complemented by spicy, garlic-infused shrimp. Finished with a touch of low-fat cheddar and a drizzle of olive oil, this dish strikes a balance between indulgence and nutrition, making it a versatile choice for any meal of the day.

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NUTRITION

421kcal
Protein
39.1g
Fat
20.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups riced cauliflower (approx. 150g)

1/3 cup unsweetened almond milk (approx. 80ml)

2 teaspoons unsalted butter (approx. 10g)

1/4 cup shredded low-fat cheddar cheese (approx. 28g)

6 ounces shrimp, peeled and deveined (approx. 170g)

1 teaspoon olive oil

2 cloves garlic, minced

1/4 teaspoon cayenne pepper

1 tablespoon chopped green onions

Salt and black pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, combine the riced cauliflower, almond milk, and butter. Warm over medium heat, stirring frequently until the cauliflower softens and the mixture turns creamy, about 5-7 minutes.

  • 2

    Stir in the shredded low-fat cheddar cheese and season with salt and pepper. Adjust the consistency by adding a splash more almond milk if desired. Keep warm on low heat.

  • 3

    Meanwhile, pat the shrimp dry and season lightly with salt, pepper, and cayenne pepper.

  • 4

    In a skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and are just cooked through.

  • 6

    Plate a generous serving of the creamy cauliflower grits and top with the spicy garlic shrimp. Garnish with chopped green onions and serve immediately.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor a delightful twist on classic grits where the creamy, velvety cauliflower base is perfectly complemented by spicy, garlic-infused shrimp. Finished with a touch of low-fat cheddar and a drizzle of olive oil, this dish strikes a balance between indulgence and nutrition, making it a versatile choice for any meal of the day.

NUTRITION

421kcal
Protein
39.1g
Fat
20.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups riced cauliflower (approx. 150g)

1/3 cup unsweetened almond milk (approx. 80ml)

2 teaspoons unsalted butter (approx. 10g)

1/4 cup shredded low-fat cheddar cheese (approx. 28g)

6 ounces shrimp, peeled and deveined (approx. 170g)

1 teaspoon olive oil

2 cloves garlic, minced

1/4 teaspoon cayenne pepper

1 tablespoon chopped green onions

Salt and black pepper to taste

PREPARATION

  • 1

    In a medium saucepan, combine the riced cauliflower, almond milk, and butter. Warm over medium heat, stirring frequently until the cauliflower softens and the mixture turns creamy, about 5-7 minutes.

  • 2

    Stir in the shredded low-fat cheddar cheese and season with salt and pepper. Adjust the consistency by adding a splash more almond milk if desired. Keep warm on low heat.

  • 3

    Meanwhile, pat the shrimp dry and season lightly with salt, pepper, and cayenne pepper.

  • 4

    In a skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and are just cooked through.

  • 6

    Plate a generous serving of the creamy cauliflower grits and top with the spicy garlic shrimp. Garnish with chopped green onions and serve immediately.