YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Turkey Sausage and Sautéed Spinach
A light yet satisfying morning meal featuring a fluffy egg white omelette paired with savory turkey sausage and a side of vibrant sautéed spinach enhanced with fresh tomatoes and creamy avocado. Perfectly balanced for a protein-packed start, this dish is finished with a drizzle of extra olive oil to boost flavor and wholesome calories.
INGREDIENTS
6 egg whites (198g total)
2 turkey sausage links (approx. 113g total)
1 cup fresh spinach (30g)
1/2 cup diced tomatoes (80g)
2 teaspoons extra virgin olive oil
1 half avocado (68g)
PREPARATION
Separate egg whites from whole eggs or use a carton of egg whites. Whisk the 6 egg whites in a bowl until slightly frothy.
Heat a non-stick skillet over medium heat and lightly coat with a tiny amount of olive oil if necessary.
Pour the egg whites into the skillet, swirling to evenly coat the surface. Season with a pinch of salt and pepper.
Allow the egg whites to cook undisturbed until they begin to set around the edges.
In a separate small pan, add 2 teaspoons of extra virgin olive oil and heat over medium heat. Add the fresh spinach and diced tomatoes, sautéing until the spinach wilts and the tomatoes soften, about 2-3 minutes. Set aside.
Meanwhile, warm the turkey sausage links in a skillet or microwave until heated through.
Once the omelette is mostly set, gently fold it over, creating a half-moon shape, and slide it onto a plate.
Arrange the sautéed spinach and tomato mixture alongside the omelette, and add the sliced half avocado on the side.
Serve immediately while warm and enjoy a nourishing, protein-rich breakfast.