YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a wholesome, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a hint of olive oil for an extra layer of flavor. This balanced meal is designed to energize your day while keeping you within your specific protein and calorie targets.
INGREDIENTS
5 oz Chicken Breast
3/4 cup cooked Quinoa
1 cup Broccoli
1 tsp Olive Oil (for broccoli)
1 tsp Olive Oil (for chicken drizzle)
Salt, Pepper, Garlic Powder (to taste)
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast generously with salt, pepper, and garlic powder.
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
Meanwhile, cook the quinoa according to package instructions until it’s fluffy and tender.
Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until edges are slightly crispy.
Once the chicken is done, remove it from the grill and drizzle with an additional teaspoon of olive oil for extra flavor.
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.