Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutritious dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a serving of nutty brown rice. This dish balances rich, savory flavors with a refreshing burst of garlic and lemon, creating a satisfying meal that’s as delicious as it is nourishing.

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NUTRITION

620kcal
Protein
55.1g
Fat
28.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/3 tbsp Olive Oil

2 cloves Garlic

1 wedge Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 4 minutes, then flip and cook for another 3-4 minutes until the flesh is just cooked through.

  • 3

    While the salmon is cooking, steam or boil the green beans until they are just tender (about 3-4 minutes). Drain and set aside.

  • 4

    In a small pan, heat olive oil over medium heat and add minced garlic. Sauté for about 30 seconds to 1 minute until fragrant without burning the garlic.

  • 5

    Toss the cooked green beans with the garlic oil and a squeeze of lemon.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or on the stovetop until warm.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Garnish with extra lemon if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutritious dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a serving of nutty brown rice. This dish balances rich, savory flavors with a refreshing burst of garlic and lemon, creating a satisfying meal that’s as delicious as it is nourishing.

NUTRITION

620kcal
Protein
55.1g
Fat
28.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/3 tbsp Olive Oil

2 cloves Garlic

1 wedge Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 4 minutes, then flip and cook for another 3-4 minutes until the flesh is just cooked through.

  • 3

    While the salmon is cooking, steam or boil the green beans until they are just tender (about 3-4 minutes). Drain and set aside.

  • 4

    In a small pan, heat olive oil over medium heat and add minced garlic. Sauté for about 30 seconds to 1 minute until fragrant without burning the garlic.

  • 5

    Toss the cooked green beans with the garlic oil and a squeeze of lemon.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or on the stovetop until warm.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Garnish with extra lemon if desired and serve immediately.