Sweet-Savory Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant mix of marinated tempeh and crispy roasted vegetables accentuated by a subtle maple glaze and savory soy notes. This dish balances earthy, sweet, and umami flavors to create a delicious and satisfying meal perfect for any time of day.

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NUTRITION

524kcal
Protein
41.3g
Fat
21g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1/2 cup Chickpeas

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tbsp Maple Syrup

1 tbsp Light Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the tempeh into thin strips or cubes. In a bowl, combine the maple syrup and soy sauce. Add the tempeh and toss gently to coat. Let it marinate for at least 15 minutes for better flavor absorption.

  • 3

    Meanwhile, prepare the vegetables: cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 4

    In a separate bowl, toss the chickpeas and vegetables with olive oil, a pinch of salt, and pepper. Ensure everything is evenly coated.

  • 5

    Spread the marinated tempeh and the mixed vegetables evenly on the prepared baking sheet. For extra crispiness, make sure the pieces are not overcrowded.

  • 6

    Roast in the oven for about 20-25 minutes, stirring halfway through, until the tempeh is golden and the vegetables are crispy on the edges.

  • 7

    Remove from the oven and serve warm. Optionally, drizzle any remaining maple glaze over the top for enhanced flavor.

Sweet-Savory Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant mix of marinated tempeh and crispy roasted vegetables accentuated by a subtle maple glaze and savory soy notes. This dish balances earthy, sweet, and umami flavors to create a delicious and satisfying meal perfect for any time of day.

NUTRITION

524kcal
Protein
41.3g
Fat
21g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1/2 cup Chickpeas

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tbsp Maple Syrup

1 tbsp Light Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the tempeh into thin strips or cubes. In a bowl, combine the maple syrup and soy sauce. Add the tempeh and toss gently to coat. Let it marinate for at least 15 minutes for better flavor absorption.

  • 3

    Meanwhile, prepare the vegetables: cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 4

    In a separate bowl, toss the chickpeas and vegetables with olive oil, a pinch of salt, and pepper. Ensure everything is evenly coated.

  • 5

    Spread the marinated tempeh and the mixed vegetables evenly on the prepared baking sheet. For extra crispiness, make sure the pieces are not overcrowded.

  • 6

    Roast in the oven for about 20-25 minutes, stirring halfway through, until the tempeh is golden and the vegetables are crispy on the edges.

  • 7

    Remove from the oven and serve warm. Optionally, drizzle any remaining maple glaze over the top for enhanced flavor.