Name: Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt (306g); 0.5 cup Mixed Berries (75g); 2 tablespoons Hemp Seeds (20g); 2 tablespoons Granola (15g)

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

A refreshing and nutrient-packed parfait featuring creamy nonfat Greek yogurt layered with a burst of mixed berries, sprinkled with crunchy granola and nutritious hemp seeds. This bright and satisfying breakfast offers a delightful mix of textures and flavors, perfect to kickstart your day with balanced nourishment.

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NUTRITION

Protein

33.3g

Fat

12.4g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt (306g)

0.5 cup Mixed Berries (75g)

2 tablespoons Hemp Seeds (20g)

2 tablespoons Granola (15g)

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PREPARATION

1
In a clear serving glass or bowl, add the nonfat Greek yogurt as the first layer.
2
Gently add a layer of mixed berries over the yogurt.
3
Sprinkle the hemp seeds evenly on top of the berries.
4
Finish by topping with granola for a satisfying crunch.
5
Serve immediately for the best texture, enjoying a perfect blend of creaminess, fruit freshness, and nutty crunch.