Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed asparagus and a creamy, subtly sweet potato mash, all drizzled with a hint of olive oil for an extra layer of richness. This dish offers a beautiful balance of lean protein, vibrant greens, and comforting starch, making it as nutritious as it is delicious.

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NUTRITION

442kcal
Protein
41.5g
Fat
24.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.75 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Scoop out the flesh if desired or use the whole baked sweet potato, then mash with a teaspoon of olive oil and a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed asparagus and a creamy, subtly sweet potato mash, all drizzled with a hint of olive oil for an extra layer of richness. This dish offers a beautiful balance of lean protein, vibrant greens, and comforting starch, making it as nutritious as it is delicious.

NUTRITION

442kcal
Protein
41.5g
Fat
24.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.75 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Scoop out the flesh if desired or use the whole baked sweet potato, then mash with a teaspoon of olive oil and a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately while warm.