Egg White Omelette with Turkey, Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey, Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey, Spinach and Feta

Savor a light yet satisfying breakfast omelette filled with tender egg whites, lean turkey, fresh spinach, and crumbled feta, complemented by a side of whole wheat toast and a few slices of creamy avocado for a perfectly balanced morning boost.

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NUTRITION

376kcal
Protein
34g
Fat
16.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

175 grams Egg Whites

30 grams Turkey Breast

1 ounce Feta Cheese

50 grams Spinach

1 slice Whole Wheat Toast

1/4 piece Avocado

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray or wipe with a little oil if needed.

  • 3

    Add the egg whites to the pan and cook gently, allowing them to set.

  • 4

    Sprinkle chopped spinach evenly over the egg whites as they begin to set.

  • 5

    Layer thin slices of turkey breast and sprinkle crumbled feta cheese on one half of the omelette.

  • 6

    Fold the omelette carefully and cook for another minute, ensuring the fillings warm through.

  • 7

    Toast the whole wheat bread slice until lightly browned.

  • 8

    Slice the avocado into thin pieces for a fresh, creamy side.

  • 9

    Serve the omelette hot with a side of toast and avocado slices.

Egg White Omelette with Turkey, Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey, Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey, Spinach and Feta

Savor a light yet satisfying breakfast omelette filled with tender egg whites, lean turkey, fresh spinach, and crumbled feta, complemented by a side of whole wheat toast and a few slices of creamy avocado for a perfectly balanced morning boost.

NUTRITION

376kcal
Protein
34g
Fat
16.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

175 grams Egg Whites

30 grams Turkey Breast

1 ounce Feta Cheese

50 grams Spinach

1 slice Whole Wheat Toast

1/4 piece Avocado

PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray or wipe with a little oil if needed.

  • 3

    Add the egg whites to the pan and cook gently, allowing them to set.

  • 4

    Sprinkle chopped spinach evenly over the egg whites as they begin to set.

  • 5

    Layer thin slices of turkey breast and sprinkle crumbled feta cheese on one half of the omelette.

  • 6

    Fold the omelette carefully and cook for another minute, ensuring the fillings warm through.

  • 7

    Toast the whole wheat bread slice until lightly browned.

  • 8

    Slice the avocado into thin pieces for a fresh, creamy side.

  • 9

    Serve the omelette hot with a side of toast and avocado slices.