Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and fluffy brown rice. This dish is simple yet elegant, with a delicately crisped exterior on the salmon and fresh, vibrant flavors in every bite.

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NUTRITION

465kcal
Protein
39.5g
Fat
24.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook the other side for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and fluffy brown rice. This dish is simple yet elegant, with a delicately crisped exterior on the salmon and fresh, vibrant flavors in every bite.

NUTRITION

465kcal
Protein
39.5g
Fat
24.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook the other side for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your healthy, balanced dinner.