Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced plate featuring grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, finished with a drizzle of olive oil for a burst of flavor. This dish is light yet satisfying, perfect for fueling your afternoon with lean protein and wholesome ingredients.

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NUTRITION

436kcal
Protein
42.7g
Fat
11.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions, or warm pre-cooked quinoa gently.

  • 7

    Assemble the plate with a serving of quinoa, sliced grilled chicken, and roasted broccoli. Drizzle any remaining olive oil over the dish if desired before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced plate featuring grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, finished with a drizzle of olive oil for a burst of flavor. This dish is light yet satisfying, perfect for fueling your afternoon with lean protein and wholesome ingredients.

NUTRITION

436kcal
Protein
42.7g
Fat
11.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions, or warm pre-cooked quinoa gently.

  • 7

    Assemble the plate with a serving of quinoa, sliced grilled chicken, and roasted broccoli. Drizzle any remaining olive oil over the dish if desired before serving.