Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (~15g); 1 cup Mixed Berries (140g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a light and refreshing mousse that blends the creaminess of nonfat Greek yogurt with a hint of protein powder, enhanced by the bright burst of mixed berries and a sprinkle of chia seeds. A delicate drizzle of honey ties the flavors together, making this dessert both satisfying and nutritious.

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NUTRITION

Protein

41g

Fat

5.5g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (~15g)

1 cup Mixed Berries (140g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein powder until smooth and well-blended.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Stir in the chia seeds to add texture and nutritional benefits.
4
Transfer the mixture into serving dishes or ramekins and refrigerate for at least 30 minutes to allow the mousse to set and the chia seeds to expand.
5
Before serving, drizzle a teaspoon of honey over each serving for a touch of natural sweetness.